Perform a clean & jerk on the minute every minute (men 60kg/women 30 kg) i.e -
1 min - 1 rep
2 min - 2 reps
3 min - 3 reps
4 mins - 4 reps
and so on for best effort.
Post times for results
Saturday, 17 July 2010
Sunday 18 July
Death by Clean & Jerk
Perform a clean & jerk on the minute every minute (men 60kg/women 30 kg) i.e -
1 min - 1 rep
2 min - 2 reps
3 min - 3 reps
4 mins - 4 reps
and so on for best effort.
Post times for results
Perform a clean & jerk on the minute every minute (men 60kg/women 30 kg) i.e -
1 min - 1 rep
2 min - 2 reps
3 min - 3 reps
4 mins - 4 reps
and so on for best effort.
Post times for results
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3 comments:
I did this the other day, hit 8 reps!!
I really did die!!!
I've seen this done before, it didn't look good :-)
I will do this tomorrow, can't wait!
Aimed for 7 and hit 9 as rx'd....HARD WORK!
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