Monday, 26 July 2010

Tuesday 27 July

Row 500m


5 rounds


5 burpees

10 Push Press (40kg/25kg)

15 Back Squats (40kg/25kg)

Row 500m


Posted by Unknown at 20:25

12 comments:

Vickey said...

This WOD looks awesome, going to be a killer i think.

Alice - its "go big or go home" for the rest of this week in prep for Sunday!

Ill get my pom poms ready to cheer you on.

27 July 2010 at 09:30
Darren said...

Ok you heard it here first, Alice is dressing up as a cheerleader for the comp on Sunday!
Tough one this morning, so humid!
Graham 15:27
Macca 18:46
James P (nice to see you back in the box) 3rnds only. (lesson to all...a week off is a week lost) :-}

27 July 2010 at 10:09
Macca said...

Yep it was a killer & I didn't enjoy it at all!!!! Graham ripped through this though & destroyed me & James P.

Where was Team Amazingstoke again this morning?

27 July 2010 at 10:09
Adam said...

Sorry guys, I could not drag my fat @rse out of bed, suffering after last weeks training and the course - not sure if I will be up for Sunday.

27 July 2010 at 10:38
Jenine said...

5 rounds????? god! okay...

i can do this
i can do this
i can do this
i can do this ...... hopefully better than H2B!!!

27 July 2010 at 11:26
Dave said...

This is interesting, I thought this looked like a sub 10 minute WOd. I will give it a go later and see how I get on!!

Jenine, what are H2B??

Vickey, if Alice is competing you should be too!!

27 July 2010 at 11:50
Vickey said...

Dave, Alice is hardcore... im just i little wimp... if i cant win i dont wanna play!!! :)

Jenine, where were you last night... you would have loved the Squat snaches.

We'll power through together. :)

27 July 2010 at 12:05
Graham said...

Dave go for sub 10mins!! it really was hard work today....Good to see James back from the wilderness but even better to see him almost be sick!!!

27 July 2010 at 12:49
bolts said...

looks like its gonna be hard work lets give it go and see what happens.Davew i was thinking the same thing sub 10 mins we have to try for it now we publicly came out with the thought lol!
see you guys tonight

27 July 2010 at 13:14
Macca said...

I struggled with energy levels this morning. And before you mention it Darren, I'll fetch my own saucer of milk!!!

27 July 2010 at 14:19
Jenine said...

H2B is Mike - Husband to be.

Vickey - was feeling a little under the weather - but am back to kick it :)

27 July 2010 at 14:44
Dave said...

Cheeky Cheeky,

This came as a bit of a suprise, I did it in 13.35 the squats hit me the hardest and wasted some serious time dropping the bar a couple of times.

Made especially worse when my bro and James both beat my time.

Never mind I know I am improving and that is the important thing!!

Or is that just something losers say??

27 July 2010 at 19:07

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