Tuesday, 13 July 2010
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
-
▼
2010
(283)
-
▼
July
(31)
- Saturday 31 July
- Friday 30 July
- Thursday 28 July
- Wednesday 28 July
- Tuesday 27 July
- Monday 26 July
- Sunday 25 July
- Saturday 24 July
- Friday 23 July
- Thursday 21 July
- Wednesday 21 July
- Tuesday 20 July
- Monday 19 July
- Sunday 18 July
- Saturday 17th July
- Friday 16 July
- Thursday 15 July
- Wednesday 14 July
- Tuesday 28 June
- Monday 12 July
- Sunday 11 July
- Saturday 10 July
- ANDOVER's FITTEST COMPETITION
- Friday 9 July
- Thursday 8 July
- Wednesday 7 July
- Tuesday 6 July
- Monday 5 July
- Sunday 4 July
- Saturday 3 July
- Friday 2 July
-
▼
July
(31)
Labels
1 Mile Run
(1)
1km Row
(1)
2K row
(3)
300
(9)
5k Run
(5)
818
(2)
Abbate
(3)
AFS Fat Killers
(5)
AFSCrossFit
(10)
Air Squat
(1)
Amanda
(4)
Angie
(11)
Annie
(7)
Article
(4)
Back Squat
(5)
Badger
(3)
Barbara
(4)
Bench Press
(4)
Blog
(8)
Bull
(1)
Burpees
(2)
Chelsea
(1)
Christine
(12)
Cindy
(13)
Circuit
(1)
Circuit Training
(38)
Clean & Jerk
(1)
Clean and Jerk
(5)
Coe
(3)
Competition
(4)
Competition event 3
(1)
Competition event 4
(1)
CrossFit
(86)
CrossFit Andover
(90)
CrossFit Andover
(10)
CrossFit Basingstoke
(6)
CrossFit Salisbury
(1)
CrossFit Total
(17)
CrossFit Total 2
(2)
CrossFit Total II
(1)
CrossFit Winchester
(35)
Crushing Helen
(1)
Curcuit training
(1)
Daroneus
(2)
Deadlift
(4)
Diane
(11)
Dirty Dozen
(8)
Double Unders
(1)
DT
(5)
Elizabeth
(8)
Eva
(1)
Events
(14)
Fight Gone Bad
(11)
Filthy Fifty
(10)
Fitness Article
(6)
Fitness Blog
(1)
Fitness Class
(81)
FR.E.A.K
(1)
Fran
(12)
Franco
(1)
Franpee
(1)
Front Squat
(5)
G.I. Jane
(3)
Games
(9)
Grace
(9)
Gym
(1)
Hampshires Fittest 2013
(1)
Handsome Jay
(1)
Handstand Push Ups
(1)
Hansen
(4)
Helen
(13)
Hell
(6)
Holbrook
(1)
Isabel
(8)
J.T
(2)
Jack
(1)
Jackie
(6)
Jason
(2)
Jeremy
(2)
Jerry
(1)
Jon North
(1)
Josh
(3)
Joshua
(3)
JT
(4)
Karabel
(1)
Karen
(4)
KB Snatch
(1)
Kelly
(6)
Kelsu
(1)
Kong
(1)
Ledesma
(1)
Linda
(4)
Lumberjack 20
(1)
Lynne
(3)
Mary
(2)
Master Chief
(1)
Michael
(1)
Michelle's Birthday
(1)
Morrison
(2)
Murph
(4)
Nancy
(10)
Nasty Girls
(3)
Nate
(2)
Olympic Total
(1)
Overhead Squat
(2)
Personal Training
(90)
Princess
(2)
Pull Ups
(1)
Push Press
(4)
Randy
(9)
Rankel
(2)
Recipes
(6)
Ryan
(1)
Santora
(1)
Seminar
(1)
Seven
(1)
Shoulder Press
(5)
Snatch
(5)
Snatch Balance
(1)
Strength & Conditioning
(1)
Tabata Something Else
(7)
Tabata This
(3)
The Attitude Nation
(1)
The Bear
(3)
The Big Dirty
(2)
The Chief
(1)
The Dirty 130
(1)
The Seven
(3)
Theo
(1)
Too Easy
(2)
Visits
(1)
Weightlifting
(2)
Whittan
(1)
Wittman
(1)
Yannick
(5)
10 comments:
Nice relaxed strength morning, so relaxed Macca forgot to post his totals. Well done to Lisa, the newest addition to the morning crew. Thrown in at the deep end but showin the way with a good solid technique.
Macca ???
Graham 115kgs
James 115kgs
Matt 120kgs
Lea 105kgs
Lisa 28kgs
Guys I've got DRY kit today so WOD is going to be piece of cake!
Swear the wet t-shirt and leggings weighed me down enough yesterday to add on 2 minutes to my time!
Guys, sorry I wasnt there this morning, Neil blew me out at the last minute this morning so I used that as an excuse to stay in bed. I will be in around lunch time though!
I hope Matt was made to go at least to 90 if his shorts allowed him that is!
Ok so rest day today but for those who are interested, get on facebook (if you are allowed) and look at the box jumps from yesterday avo on my bro's account. Funny shit!!!
Oh yeh, bring it on, the Vertical Jump challenge has begun! 41".
Those vertical jumps look crazy fun.
I didn't post any totals because I gayed out & didn't do the WOD. My back is incredibly tight from yesterday & could feel pulling just lifting the bar.
Everybody elses squats were pretty good this morning though.
Jon just done 48". Gauntlet well and truly thrown down...
Chris Jackson 50"
Holy shizzle m nizzle!!!
I guess I will settel for being the one who started it all off!!
FOR NOW.....
Went a little different on this and did box squats. Managed to work upto 160kg. Nearly lost my ass at the end!!
Really good fun!!
Post a Comment