Tuesday, 31 August 2010

Wednesday 1 September

Tabata Something Else

32 Intervals of 20 secs work 10 secs rest
8 x Pull Ups
8 x Press Ups
8 x Situps
8 x Squats

Compare to 23/6/2010

Posted by Unknown at 20:43

10 comments:

Darren said...

This mornings Tabata total reps:
Macca 444
Pete 356
Paul 264
Graham 337
Lisa 372

1 September 2010 at 07:37
Adam said...

I love the camera on the KB on the video on the home page!

At least macca will be happy he topped the class this am :-).

I heard a rumor Neil might be back tomorrow am!

1 September 2010 at 09:28
Dave said...

I thought Tabata was record the lowest rep round in each exercise and add together?

1 September 2010 at 10:25
Jenine said...

Shhh Dave, That was the 2nd time round - the first time we done this it was total reps - i prefer this idea :)

Bring it on - hungry for this!!!! Whoop Whoop!

1 September 2010 at 11:03
Dave said...

Ok Jenine, I will look forward to a big score form you then!

1 September 2010 at 11:46
Unknown said...

Scores so far:
Macca - 444 rx
Pete - 346
Paul - 264
Graham - 337
Lisa - 372
Tom - 387
Ellie - 326
James N - 408 rx
Becky - 351
Sarah - 241
Tammy - 213
Leigh Anne - 333
Natalie - 257
Yogi - 303

1 September 2010 at 12:35
Tammy said...

Crap score but im just proud i completed it all without passing out lol

1 September 2010 at 17:55
Macca said...

Loved this WOD today, felt pretty good all the way through although the lactic built up quickly on the press ups!

1 September 2010 at 21:39
Dave said...

406 or 7 on this one, not sure now. Pull ups were good, press ups and sit ups were tough squats were good

PB by over 30 reps though so have got to be happy

1 September 2010 at 22:20
Anonymous said...

REST OF SCORES PLEASE.........I NEED TO SEE THE COMP......CALVINOUIS SLOANIUS 3RD

2 September 2010 at 12:09

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