AFS CrossFit Blog: Monday 8 August

Sunday 8 August 2010

Nancy

5 rounds, Run 400m

15x Overhead squats (40/30)

P.S On Sunday 15th August we will be Running our 2nd 5km WOD from the Royal Oak Charlton. See you ALL there!!!

Toby said...: what time macca? i will be in tonight to do this one. it doesnt look nice; 9 August 2010 at 10:19
Macca said...: You'll be glad to know that I finished last on this one!!! 17mins I think & hated every second of it. Nancy is a b1tch. . . .; 9 August 2010 at 11:19
Toby said...: Happy days - i could take an early lead then this week!!!!!; 9 August 2010 at 11:23
Macca said...: I'd be dissapointed if you didn't smash that time matie!!!; 9 August 2010 at 11:28

Sunday 8 August 2010