The Mini Big Bear Complex
5-4-3-2-1
Bear Complex
Burpees
Sunday the 8th August the gym will be closed due to South Way being closed for road repairs.
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9 comments:
This is 2 in a row that i have enjoyed. didnt think that would ever happen.
maybe the enjoyment today came from smashing macca at this wod. for his poor effort today at the bear, i shall refer to him as boo boo.
You're so wise. You're like a miniature Buddha, covered in hair. Ok Yogi, listen up! You beat me by less than a minute on this WOD. I think that if you take in to account Fridays WOD where I smashed you by about 13 minutes & yesterdays where I finished 4 minutes+ in front of you then I'll take finishing 50 seconds behind you in this one.
Plus I'm sure I saw you taking sneaky rests on which were not allowed!
50 seconds on a 4:17 wod, is a greater percentage to what you have beaten me in the past - thus making me the superior athlete
i'm smarter than your average bear!!!!!
Yeah but you keep swiping Graham's "pic-a-nic basket" . . . . .
I was lifting the same weight whilst being smaller & lighter. How do the percentages match up now?!
Forgot to mention the fact that I smashed you over 400m as well!!! Tee he, this is fun.
Boys, until you both take part in a competition you will never know who is the better athlete!!
Oh wait you both bailed on the competition on Sunday!!
Alas, both weak LOL
Ah touché Dave, after seeing the state ofyour hands I'm quite glad that I didn't enter the comp. Game on for next year though, I may even have achieved a muscle up by then.
However I can't weight for another bodyweight WOD, then we'll see who is doing the mocking Mr Fryer!
Macca, just think how much better I will be by next yr though!! this could have been your best shot.
And the hands are still buggered!! Haha
dave - i was going to do it - but then i thought of the shame you would feel being smahsed up by a fatty (me). so i took one for the team and didnt enter. this way you dont look bad and dont lose interest in crossfit.
4:11 on this and realised that I needed to do 9 front squats in the middle as I forgot them. I did take a 60 penalty while I found the dummy that I spat out of the gym!!
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