50 x Box Jumps
50 x Jumping Pull Ups
50 x Kettle Bell Swings
50 x Lunges (25/leg with 20kg)
50 x K2E's
50 x Push Press (20kg)
50 x Back Extensions
50 x Wall Ball Squats
50 x Burpees
50 x Double Unders
Wednesday 18 August 2010
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9 comments:
What happened to Strenght day Boys!!!!!!
I have to go to work after this....
Hahahaha, sorry won't be there! Call it a rest day or just the fact that I'm pissed and will have a hangover in the morning - needless to say I won't be there. Have fun!!!!
Macca 23:33
Graham 32:01
Well done both of you have knocked 10mins off your last time.
10 mins . . . . Happy days then. To be honest I was feeling pretty tired this morning & took a few too many rest breaks during the WOD.
One thing hasn't changed since we last did this WOD though . . . . I STILL HATE BURPEES!!!!
Guys anyone fancy getting a team together for this?
http://cfvelocity.blogspot.com/p/upcoming-events.html
let me know if you fancy it!
Defo Adam, I will be in, if needed that is!! lol
This morning was very tough work, I have to agree with short ass!! (Macca) BURPEES are still the very worst thing you can voluntary take part in...Why do I do it??????
After 6 barable exercises 50 very emotional burpees and some double unders I registered a time of 29.48. Not as good as I was hoping but my hamstrings, quads and glutes were fried from yesterday!!
A man...can't believe I missed out on that one WOD!
/Erla
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