Monday 30 August 2010

Tuesday 31 August

Jackie

1 round
Row 1000m
50x Thruster (20kg)
30x Pull-ups

Posted by Unknown at 16:22

6 comments:

Darren said...

First wod since Thurs...this made my lungs burn...a lazy 7;59 :{

31 August 2010 at 09:41
Macca said...

10:40 for me & found the thrusters a little cheeky. Thought I would smash them at just 20 kg's but not so!!!

A long weekend of doing nothing but drink beer & eating rubbish caught up with me this morning.

31 August 2010 at 10:02
Adam said...

I had to do 20kg thrusters at the sectionals and they are suprisingly tough.

I had a nice lunch of cleans and a small 7min metcon!

I have rope climbs tomorrow am but my shins are still a mess from last week! I have taken the decision to tape my shins up tomorrow :-)

31 August 2010 at 15:42
Dave said...

Long socks is the answer Adam

31 August 2010 at 16:25
Adam said...

Didn't work last time :-(

31 August 2010 at 20:45
Anonymous said...

what has happened to the scores from the w/board being published on here? I like to see how I have done compared to the rest of the gym......please can we have the scores updated on the blog again please guys???

1 September 2010 at 11:30

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