AFS CrossFit Blog: Friday 19 August

Thursday 19 August 2010

5-5-5-5-5

DeadLift

Followed by

Randy

75 x Snatches @ 30kg/25kg

Alice said...: Guys can us girls have a go at vertical jumps tonight?!...I'm feeling cocky after proving my skills on the box jumps!

Oh yeah, Darren and Dave, step away from my camera phone!; 19 August 2010 at 22:44
Dave said...: I didn't touvh it!! lol; 20 August 2010 at 00:05
Dave said...: There appears to have been some confusion this morning, some people did squat snatches at 30kg others didn't!!

Randy is 75 Snatches anyhow at 35kg.

4.40 for me with 160 on deadlifts; 20 August 2010 at 15:50
Macca said...: Yep I think we did squat snatches at 30kg's & I have no idea what my time was because I didn't overly enjoy them.

130kg's on the deadlift.

What a lovely way to finish off the week!!!! Fancy trying out some vertical jumps though. . . .; 20 August 2010 at 16:44

Thursday 19 August 2010