40 intervals of 20 seconds work 10 seconds rest of:
8 x row (Count calories)
8 x Pull Ups
8 x Press Ups
8 x Sit Ups
8 x Squats
Count worst score on each exercise for total i.e row = 9/9/9/9/6/9/9/9 score = 6
Tuesday, 3 August 2010
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8 comments:
Lets have some scores for the morning crew?
only just morning... sorry Dave didn do this WOD.
Did a Helen variation or theme...
3 ROUNDS
50 double unders
21 KB swings (16Kg)
12 K2E
9'52" (was a bit of walk to and from chin up bar)
times guys....we're waiting!
Scores on the doors so far are -
Kirsten - 50
Steve - 52
Macca - 55 rx
Toby - 44 rx
James P - 43
Dave A - 47
Graham - 45
Danny W - 33
Lisa - 39
Matt W - 46
Yogi - 30
Ben (14 yo) - 25
Jon - 55 rx
More to follow later....
Macca's wasnt rx'd - he cheated. he used weights over his feet to support him when doing his sit ups. he is a CHEAT
Toby was unanchored specified?
If not then he is ok!!
Woo hoo - i love this one :) cant wait......ggggrrrrr
Great point Dave. Toby is just bitter as I whipped his ass again. i think that's 2 sessions to 1 in my favour this week Mr Fryer?! I'm praying for a non-strength day tomorrow or else the banter will be endless!!!!
I'm in a whole world of pain after this WOD. Got to support my tummy when I sneeze. Lol!
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