Row (calories)
Deadlift (100kg/70kg)
Turkish get-ups (36lb/24lb Kettle Bell)
Friday 27 August 2010
Saturday 28 August
3 rounds, 21-15-9x reps
Row (calories)
Deadlift (100kg/70kg)
Turkish get-ups (36lb/24lb Kettle Bell)
Row (calories)
Deadlift (100kg/70kg)
Turkish get-ups (36lb/24lb Kettle Bell)
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1 comments:
Good session this morning enjoyed this one,
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