Burpee Box Jumps (24inch)
Pull Ups
Handstand Push Ups
Monday, 23 August 2010
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3 comments:
Absolutely disgusting I have to break it to everyone that I managed to throw up half way thru this workout.......disgusting!!!!
It was either 8.30 or 8.50 i on this can't actually remember. Enjoyed it though, thought burpee box jumps would be harder but they weren't too bad. All those handstands are paying off though!!
12:20 with Blue Bands.
Happy with the fact the fear of smashing my face into the box distracted me from the pure digust I have for Burpees. Also found the AbMat a very good impact softening tool on the HSPU's...Happy Days!!!
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