AFS CrossFit Blog: Tuesday 14 September

Monday, 13 September 2010

21-15-9

Snatch Grip Deadlift 50kg/30kg

Hang Power Snatch

Overhead Squat

Boltz said...: Sounds awesome!; 14 September 2010 at 07:47
Darren said...: Happy Tuesday! Times for 6:30 crew:

Pete 8:34 30/10kgs
Paul 8:39 30/20/10kgs
Macca 9:32 rx'd
Graham 14:35rx'd+,(40kgs)
Lisa 9:57 30/10kgs
Darren 7:29 rx'd; 14 September 2010 at 08:16
Lea Jones said...: sorry I didn't make it for 6:30 will be in later...; 14 September 2010 at 09:03
Adam said...: I will be in at 6ish tonight.

Neil minced out again and Jerry Springer is trying to air lift Fryer off of his sofa and get him back training!

I looked quickly at G-Mans score and read it that he did 80kgs :-); 14 September 2010 at 09:32
Macca said...: I enjoyed this WOD this morning which was a surprise as I normally struggle with OHS's!

Fryer hasn't been to the gym for weeks, it'll take a lot more than Jerry Springer to lift him off the sofa.; 14 September 2010 at 17:39
Unknown said...: Pete - 8:34
Paul - 8:39
Macca 9:32
Graham - 14:35
Lisa - 9:57
Darren - 7:29
Erla - 7:29
James B - 15:48 Rx
Gemma - 8:06
Tara - 5:52
Lea - 12:49
Deborah - 14:02
Laura - 11:33
Steve M - 15:07
David (cfk) - 14:41
Ben (cfk) - 12:55
Alex - 12:09
Boltz - 9:59
Kala - 9:40
Vicki - 7:38
Alice - 11:48
Lauris - 9:53
Adam - 11:48
G-Unit - 11:04
Steve - 17:15
Kirsten - 10:17
Sarah - 11:30
Nyki - 20:85; 14 September 2010 at 20:53

Monday, 13 September 2010