Run 400m
15x Deadlifts (3/4 bw)
20x Box jumps
Sunday, 26 September 2010
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
-
▼
2010
(283)
-
▼
September
(35)
- Thursday 30 September
- Wednesday 29 September
- Tuesday 28 September
- Monday 27 September
- Sunday 26 September
- Saturday 25 September
- Saturday 25 September
- Friday 24 September
- Thursday 23 September
- Wednesday 22 September
- Tuesday 21 September
- Monday 20 September
- Mike and Jenine's Wedding
- Sunday 19 September
- Sunday 19 SepthF
- Saturday 18 September
- Washington Central CrossFit visit
- Friday 17 September
- Urban Dance Classes
- Thursday 16 September
- Wednesday 15 September
- Tuesday 14 September
- Monday 13 September
- Sunday 12 September
- Saturday 11 September
- Friday 10 September
- Thursday 9 September
- Wednesday 8 September
- Tuesday 7 September
- Monday 6 September
- Sunday 5 September
- Saturday 4 September
- Friday 3 September
- River Cobbler & Roasted Vegetables
- Thursday 2 September
-
▼
September
(35)
Labels
1 Mile Run
(1)
1km Row
(1)
2K row
(3)
300
(9)
5k Run
(5)
818
(2)
Abbate
(3)
AFS Fat Killers
(5)
AFSCrossFit
(10)
Air Squat
(1)
Amanda
(4)
Angie
(11)
Annie
(7)
Article
(4)
Back Squat
(5)
Badger
(3)
Barbara
(4)
Bench Press
(4)
Blog
(8)
Bull
(1)
Burpees
(2)
Chelsea
(1)
Christine
(12)
Cindy
(13)
Circuit
(1)
Circuit Training
(38)
Clean & Jerk
(1)
Clean and Jerk
(5)
Coe
(3)
Competition
(4)
Competition event 3
(1)
Competition event 4
(1)
CrossFit
(86)
CrossFit Andover
(90)
CrossFit Andover
(10)
CrossFit Basingstoke
(6)
CrossFit Salisbury
(1)
CrossFit Total
(17)
CrossFit Total 2
(2)
CrossFit Total II
(1)
CrossFit Winchester
(35)
Crushing Helen
(1)
Curcuit training
(1)
Daroneus
(2)
Deadlift
(4)
Diane
(11)
Dirty Dozen
(8)
Double Unders
(1)
DT
(5)
Elizabeth
(8)
Eva
(1)
Events
(14)
Fight Gone Bad
(11)
Filthy Fifty
(10)
Fitness Article
(6)
Fitness Blog
(1)
Fitness Class
(81)
FR.E.A.K
(1)
Fran
(12)
Franco
(1)
Franpee
(1)
Front Squat
(5)
G.I. Jane
(3)
Games
(9)
Grace
(9)
Gym
(1)
Hampshires Fittest 2013
(1)
Handsome Jay
(1)
Handstand Push Ups
(1)
Hansen
(4)
Helen
(13)
Hell
(6)
Holbrook
(1)
Isabel
(8)
J.T
(2)
Jack
(1)
Jackie
(6)
Jason
(2)
Jeremy
(2)
Jerry
(1)
Jon North
(1)
Josh
(3)
Joshua
(3)
JT
(4)
Karabel
(1)
Karen
(4)
KB Snatch
(1)
Kelly
(6)
Kelsu
(1)
Kong
(1)
Ledesma
(1)
Linda
(4)
Lumberjack 20
(1)
Lynne
(3)
Mary
(2)
Master Chief
(1)
Michael
(1)
Michelle's Birthday
(1)
Morrison
(2)
Murph
(4)
Nancy
(10)
Nasty Girls
(3)
Nate
(2)
Olympic Total
(1)
Overhead Squat
(2)
Personal Training
(90)
Princess
(2)
Pull Ups
(1)
Push Press
(4)
Randy
(9)
Rankel
(2)
Recipes
(6)
Ryan
(1)
Santora
(1)
Seminar
(1)
Seven
(1)
Shoulder Press
(5)
Snatch
(5)
Snatch Balance
(1)
Strength & Conditioning
(1)
Tabata Something Else
(7)
Tabata This
(3)
The Attitude Nation
(1)
The Bear
(3)
The Big Dirty
(2)
The Chief
(1)
The Dirty 130
(1)
The Seven
(3)
Theo
(1)
Too Easy
(2)
Visits
(1)
Weightlifting
(2)
Whittan
(1)
Wittman
(1)
Yannick
(5)
5 comments:
Where was everybody this morning? Good quick WOD, enjoyed it at only 6mins 30ish. Anyone training tomorrow?
I'll be in tomorrow morning. The Mrs was working so couldn't make this morning but the WOD looked good fun. Kind of gutted that I missed it.
I'm guessing as the WOD was so short you practiced Muscle Ups for the rest of the session & nailed about 10 in a row?
No I didn't have time, Darren didn't open up till about 6.50, so it was good the WOD was so short. I was playing around with flying frans at the weekend though, managed to get a few of them.
See you in the morning
7:07
Box Jumps and Running......YUCK!!!!
Enjoyed this one, ish!!!
I wanted a heavy sesh so went bodyweight on the deadlift and did 35" box jumps. 10.52 I think but the box jumps were slow, had to psych myself up for every one!!
Post a Comment