Sunday, 5 September 2010

Monday 6 September

Fran
21-15-9

Thrusters (40/30)
Pull Ups

Results:

3 comments:

Darren said...

Fran in 2:50...:]

Dave said...

PB on Fran for me too!!!

4.17, really wanted sub 4 but it is there next time defo, provided I haven't done that BI/@H Linda the day before!!

Unknown said...

Excellent performance by Darren, keeping it real for the trainers. As you can see a brilliant turn out with everyone making excellent progress. Long may it continue!!

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