Bench Press
8 x 2 @ 50% 1rm
Skill:
200 x Double Under
WOD:
10 min AMRAP
15 x False Grip Ring Row
10 x Sit Ups
Results:
Thursday 23 February 2012
Friday 24 February
Strength:
Bench Press
8 x 2 @ 50% 1rm
Skill:
200 x Double Under
WOD:
10 min AMRAP
15 x False Grip Ring Row
10 x Sit Ups
Results:
Bench Press
8 x 2 @ 50% 1rm
Skill:
200 x Double Under
WOD:
10 min AMRAP
15 x False Grip Ring Row
10 x Sit Ups
Results:
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