Bench Press
5-5-5-3-1@50/60/75/85/95 % 1rm
(On the 1 rep perform as many reps as possible)
Skill:
Dumbbell Planche to V-Out
5-5-5-5-5
WOD:
5 Rds
1 x Rope Climb
8 x Push Press (40/30)
Run 150m (Car Park)
Monday 27 February 2012
Tuesday 28 February
Strength:
Bench Press
5-5-5-3-1@50/60/75/85/95 % 1rm
(On the 1 rep perform as many reps as possible)
Skill:
Dumbbell Planche to V-Out
5-5-5-5-5
WOD:
5 Rds
1 x Rope Climb
8 x Push Press (40/30)
Run 150m (Car Park)
Bench Press
5-5-5-3-1@50/60/75/85/95 % 1rm
(On the 1 rep perform as many reps as possible)
Skill:
Dumbbell Planche to V-Out
5-5-5-5-5
WOD:
5 Rds
1 x Rope Climb
8 x Push Press (40/30)
Run 150m (Car Park)
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