Back Squats
8 x 2 @ 50% 1rm
Skill:
Inverted Hang/Back Lever/Front Lever Tutorial
WOD:
10 Rds For Time
Sprint 50m
10 x Squats
Sprint 50m
10 x Press Ups
Results:
Wednesday 22 February 2012
Thursday 23 February
Strength:
Back Squats
8 x 2 @ 50% 1rm
Skill:
Inverted Hang/Back Lever/Front Lever Tutorial
WOD:
10 Rds For Time
Sprint 50m
10 x Squats
Sprint 50m
10 x Press Ups
Results:
Back Squats
8 x 2 @ 50% 1rm
Skill:
Inverted Hang/Back Lever/Front Lever Tutorial
WOD:
10 Rds For Time
Sprint 50m
10 x Squats
Sprint 50m
10 x Press Ups
Results:
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