Buy In:
1 min AMRAP
40kg atlas stone GTOH / DeadLift for ladies
WOD:
3rds
50m Farmers walk 45/30 kg Dumbbells
10 x Tire Flips
50 Double Unders
Cash Out:
10 Min MWOD
Thursday 2 February 2012
Friday 3 February
Strongman Friday
Buy In:
1 min AMRAP
40kg atlas stone GTOH / DeadLift for ladies
WOD:
3rds
50m Farmers walk 45/30 kg Dumbbells
10 x Tire Flips
50 Double Unders
Cash Out:
10 Min MWOD
Buy In:
1 min AMRAP
40kg atlas stone GTOH / DeadLift for ladies
WOD:
3rds
50m Farmers walk 45/30 kg Dumbbells
10 x Tire Flips
50 Double Unders
Cash Out:
10 Min MWOD
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