5-5-5-5-5
Back Squats
Wod:
DT
5 rounds of
12 x Deadlift (70kg/40kg)
9 x Hang power clean (70/40)
6 x Push jerk (70/40)
Cash Out:
10 min MWOD
Results:
Monday 6 February 2012
Tuesday 7 February
Buy In:
5-5-5-5-5
Back Squats
Wod:
DT
5 rounds of
12 x Deadlift (70kg/40kg)
9 x Hang power clean (70/40)
6 x Push jerk (70/40)
Cash Out:
10 min MWOD
Results:
5-5-5-5-5
Back Squats
Wod:
DT
5 rounds of
12 x Deadlift (70kg/40kg)
9 x Hang power clean (70/40)
6 x Push jerk (70/40)
Cash Out:
10 min MWOD
Results:
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