1km Row
WOD:
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Cash Out:
10 min MWOD
Results:
Wednesday 1 February 2012
Thursday 2 February
Buy In
1km Row
WOD:
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Cash Out:
10 min MWOD
Results:
1km Row
WOD:
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees
Cash Out:
10 min MWOD
Results:
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