Box Squats
3-3-3-3-3
@50/60/70/80/90 % 1rm
Skill:
10 min Handstand practice
Headstand
K2E/Tuck
10 Strict HSPU's
WOD:
3rds For Time
15/25/50 GHD
Run 800m
Results:
Sunday 19 February 2012
Monday 20 February
Strength:
Box Squats
3-3-3-3-3
@50/60/70/80/90 % 1rm
Skill:
10 min Handstand practice
Headstand
K2E/Tuck
10 Strict HSPU's
WOD:
3rds For Time
15/25/50 GHD
Run 800m
Results:
Box Squats
3-3-3-3-3
@50/60/70/80/90 % 1rm
Skill:
10 min Handstand practice
Headstand
K2E/Tuck
10 Strict HSPU's
WOD:
3rds For Time
15/25/50 GHD
Run 800m
Results:
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