2 AMRAP Box Jumps 24"
WOD:
3rds 21-15-9
500m Row
Ring Push ups
Toes 2 Bar
*Row to be done before each set.
Cash Out:
10 Min MWOD
Results:
Sunday 5 February 2012
Monday 6th February
Buy In:
2 AMRAP Box Jumps 24"
WOD:
3rds 21-15-9
500m Row
Ring Push ups
Toes 2 Bar
*Row to be done before each set.
Cash Out:
10 Min MWOD
Results:
2 AMRAP Box Jumps 24"
WOD:
3rds 21-15-9
500m Row
Ring Push ups
Toes 2 Bar
*Row to be done before each set.
Cash Out:
10 Min MWOD
Results:
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