Strength:
Box Squats
5-5-5-5-5
@ 40/50/65/75/85 % 1RM
Gymnastic Skill:
3rds
10 Hollow Rocks
10 V-sits
10 Straddle V-sits
WOD:
10 Min Amrap
5 x Squats
10 x Deadlift @ 85/60kg
Results:
Sunday 12 February 2012
Monday 13 February
Max Effort Monday
Strength:
Box Squats
5-5-5-5-5
@ 40/50/65/75/85 % 1RM
Gymnastic Skill:
3rds
10 Hollow Rocks
10 V-sits
10 Straddle V-sits
WOD:
10 Min Amrap
5 x Squats
10 x Deadlift @ 85/60kg
Results:
Strength:
Box Squats
5-5-5-5-5
@ 40/50/65/75/85 % 1RM
Gymnastic Skill:
3rds
10 Hollow Rocks
10 V-sits
10 Straddle V-sits
WOD:
10 Min Amrap
5 x Squats
10 x Deadlift @ 85/60kg
Results:
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