Bench Press
3-3-3-3-3
@50/60/70/80/90 % 1rm
Skill:
Pull Up Tutorial - the Kip
WOD:
12 Min AMRAP
5 x Thrusters (60/40)
10 x SDHP
15 x KB Swing (2 x 16/24)
Results:
Monday 20 February 2012
Tuesday 21 February
Strength:
Bench Press
3-3-3-3-3
@50/60/70/80/90 % 1rm
Skill:
Pull Up Tutorial - the Kip
WOD:
12 Min AMRAP
5 x Thrusters (60/40)
10 x SDHP
15 x KB Swing (2 x 16/24)
Results:
Bench Press
3-3-3-3-3
@50/60/70/80/90 % 1rm
Skill:
Pull Up Tutorial - the Kip
WOD:
12 Min AMRAP
5 x Thrusters (60/40)
10 x SDHP
15 x KB Swing (2 x 16/24)
Results:
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