Strength:
Deadlift 5x5 @1.75xBW
Wod:
3rds of 3mins work
12x push press
Row 250m
Remainder of three mins snatches
2min rest between rounds
N.B
Beginner / Intermediate / Advanced weights
40/55/70 male
20/30/40 Female
Sunday, 27 October 2013
AFSCrossFit, Andover - WOD: Monday 28 October
Deadlift 5x5 @1.75xBW
Wod:
3rds of 3mins work
12x push press
Row 250m
Remainder of three mins snatches
2min rest between rounds
N.B
Beginner / Intermediate / Advanced weights
40/55/70 male
20/30/40 Female
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1 comments:
Nice!
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