AFS CrossFit Blog: Friday 14 January

Friday, 14 January 2011

10 rounds, 10-9-8-7-6-5-4-3-2-1x reps
Pistols, alternating
Pull-ups

Darren said...: James B 5:29 Rx'd
Macca 5:31 Rx'd
Jay 7:24 blue+red
Lisa 7:47 blue+red
Erla 8:26 Changed to ring rows due to palm tear.

Well done to Macca, first muscle up today...shame you couldn't repeat it for the camara!; 14 January 2011 at 08:17
Adam said...: Nice one Macca!

I am hoping to be back training later this afternoon/evening, not sure how i will fair on the pistols mind you!; 14 January 2011 at 09:24
Darren said...: Mrs Macca 4:45 red+blue bands (no muscle up); 14 January 2011 at 09:37
Macca said...: Cheers Adam, absolutely gutted that I couldn't reproduce the act for the camera. I think it was stage fright!!!!

Happy with the pistols too although as I got tired I found balance a little difficult & got a bit wobbly:); 14 January 2011 at 09:53
Toby said...: macca only did the muscle up with a little coaching and motivational talk from me. he knows it is true too!!!!; 14 January 2011 at 12:45

Friday, 14 January 2011