AFS CrossFit Blog: Wednesday 12 January

Wednesday, 12 January 2011

Complete as many rounds as possible in 15 minutes of:

Row 250 meters
25 Push-ups

Darren said...: Bodyfat % Testing Day!

James B 7rounds + 120mts Rx'd @ 24.5%
Macca 7rounds + 190mts Rx'd @ 11.7%
Graham 5rounds + 80mts redband @ 26.0%; 12 January 2011 at 07:33
Darren said...: Have decided the BFM lent to us by Dave is broke...tested myself 3 times in a row and ranged from 15% to 20%...that explains Macca's freak reading when we all know he's a little porker :]

Kirsty 5rounds scaled pu's
Tara 5rounds Rx'd
Yogi 6rounds scaled pu's; 12 January 2011 at 10:24
Macca said...: Now now, there is no need for that! Whats a good reading on that anyway? All I can say is that it's a good job Fryer wasn't there :)

Enjoyed this WOD today which is strange as I hate rowing. It was good trying to keep pace with James though as it made me push that little bit harder.; 12 January 2011 at 10:35
Dave said...: 7 rounds and 10 push ups for me,

I still find press ups hard for some reason when i get above 50 in a wod let alone 150!! They hurt in cindy and they hurt in this, considering my rows range from 1.35 to 1.45 consistantly!! Oh well they will come!!; 12 January 2011 at 20:39

Wednesday, 12 January 2011