Friday, 7 January 2011

Saturday 8 January

"Rankel"

Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters

Posted by Unknown at 22:06

2 comments:

Darren said...

Good effort from James B. 6rounds

Tara's first attempt at Fran; 11:31 Rx'd.
she didn't look well after, lol :]

8 January 2011 at 11:20
Tom said...

Not surprised! I've got to have a day off today because im still suffering!

8 January 2011 at 13:37

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