Overhead squats (40kg/30kg) 21-15-9x reps
KB swings (24kg/16kg) 9-15-21x reps
Run 400m
Saturday, 22 January 2011
Saturday 22 January
3 rounds
Overhead squats (40kg/30kg) 21-15-9x reps
KB swings (24kg/16kg) 9-15-21x reps
Run 400m
Overhead squats (40kg/30kg) 21-15-9x reps
KB swings (24kg/16kg) 9-15-21x reps
Run 400m
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1 comments:
Tom 10:21 Rx'd
Michelle H 6:44 scaled
James B 8:36 Rx'd
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