AFS CrossFit Blog: Tuesday 18 January

Tuesday, 18 January 2011

Diane

3 rounds

21-15-9 x reps of
Deadlift (100kg / 60kg)
Handstand push-ups

Darren said...: James B 9:48 Rx'd
Erla 5:58 blue/60kgs
Lisa 10:32 blue/60kgs
Leon 7:00 50kgs/15kgDB's; 18 January 2011 at 07:24
Darren said...: Mr Macca 4:46 Rx'd
Cousin Macca 5:54 60kgs/box press
Mrs Macca 7:09 50kgs/blue band; 18 January 2011 at 10:58
Dave said...: The Macca's could almost enter a team into an affiliate comp!!; 18 January 2011 at 11:08
Unknown said...: 4:46 looks impressive.....Feeling the pressure from the little guy today!!!; 18 January 2011 at 13:29
Macca said...: the deads felt surprisingly easy for the 70kg weakling today! I enjoyed this one though but I think the rest of you guys will race through it....; 18 January 2011 at 18:27
Dave said...: Did this Saturday morning. 3.39 Rx'd; 23 January 2011 at 09:26

Tuesday, 18 January 2011