AFS CrossFit Blog: Monday 10 January

Sunday, 9 January 2011

Barbara

Five rounds, each for time of:

20 Pull-ups

30 Push-ups

40 Sit-ups

50 Squats

Rest precisely three minutes between each round.

Darren said...: Erla 46:33 rx'd
Macca 29:49 rx'd
Gemma 41:20 grey band/scaled pu's
Kirsty 43:31 blue band/scaled pu's
Tara 45:40 rx'd; 10 January 2011 at 10:51
Macca said...: Didn't have a recorded time for this when we last did it in October but looking at my post I struggled. My previous time in July was 33:57 so quite happy to have knocked over 3mins off of that.

The 10k run I did on Saturday didn't help though, my legs felt uber heavy during the squats!!!; 10 January 2011 at 11:26
jenine said...: what a nice work out to come back to!!!! hope someone available to go through a proper cool down with me later so that im not in so much pain tomorrow!!!; 10 January 2011 at 15:17
Sole F80 said...: I just found it. It is really nice blog. I like it; 11 January 2011 at 01:59
jenine said...: ok, so expected this workout last night and instead got the work out from HELL!!!!!!!!!!! the pain!!!; 11 January 2011 at 10:51

Sunday, 9 January 2011