6 Muscle-ups
30 Wallball shots, 20 pound ball
12 Handstand push-ups
135 pound Power clean, 15 reps
Tuesday, 11 January 2011
Tuesday 11 January
Three rounds for time of:
6 Muscle-ups
30 Wallball shots, 20 pound ball
12 Handstand push-ups
135 pound Power clean, 15 reps
6 Muscle-ups
30 Wallball shots, 20 pound ball
12 Handstand push-ups
135 pound Power clean, 15 reps
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5 comments:
Good to see you share your fitness execrcise this regularly. I can't do more than 100 pound Power clean.
Good to see Mr Brewer make an appearance on the early shift today...
James B 21:00 Red+Skinny for MU's
Macca 17:10 Blue+Red for MU's
Erla 16:29 3blue Mu's, Blue+Red for HSPU's 35kgs
Tara 15:29 Blue for Mu's+HSPU's 35kgs
Gemma 15:55 Grey for Mu's, 7.5kgs Dumbel Press, 30kgs powercleans.
Lisa decided to do Barbara as she missed it yesterday...49:50 later she wished she hadn't!
I can't lie, I found this WOD a little bit emotional this morning. I don't think I'll ever get to do a proper muscle up, I had to go to 2 bands for the last round!
Good times from the ladies though.
G-Unit 20.25ish scaled MU with Blue and Red Band
Dave 20.48 Rx'd
Jared 30something Scaled HPU on round 2 and 3
Very happy to have got through this wihtout needing to scale MU. managed 4 in a row today which was very pleasing.
14:11 Rx'd...:]
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