Wednesday, 29 January 2014

AFS CrossFit, Andover-WOD: Thursday 30 January

Read more at www.afscrossfit.com

Skill:


5×10 Double KB clean and press


WOD:


2min max air squats


Rest 1min


8min AMRAP


7 C2B pull ups


12x sit ups


1min rest


2min max air squats



AFS CrossFit, Andover-WOD: Thursday 30 January

Posted by Unknown at 23:00

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