Read more at www.afscrossfit.com
Skill:
Pull Up 5-5-5-3-3-3-1-1-1-1 increase weight every set to a max one
WOD:
15min Time Cap to complete 8 rounds:
15x thrusters
10x toes to bar
L1 – 40/25 L2 – 45/30 L3 – 50/35
AFSCrossFit, Andover-WOD: Tuesday 28 January
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