Skill:
5x max effort
Choose one of the following:
Ring Dips
HSPU
Push Ups
3mins rest
WOD:
20min clock in pairs accumulate meters on a rower partner must hold KB above head when it drops swap,
you can only row while KB is above head
Results:
Wednesday, 8 January 2014
AFSCrossFit, Andover - WOD: Thursday 9 January
5x max effort
Choose one of the following:
Ring Dips
HSPU
Push Ups
3mins rest
WOD:
20min clock in pairs accumulate meters on a rower partner must hold KB above head when it drops swap,
you can only row while KB is above head
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