Sunday, 12 January 2014

AFSCrossFit, Andover -WOD: Monday 13 January

WOD:
1 clean and jerk
1 round of Cindy
2 clean and jerk
1 roun of Cindy
3 and 1 and so on until 10 clean and jerks 1 round of Cindy is complete

Level 1 40/30
Level 2 50/35
Level 3 60/40

Results:

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