Read more at www.afscrossfit.com
Skill:
4 x ME Chest 2 Bar Pull Ups
WOD:
Fight Gone Bad
3rds for time- 1min on each station
Wall Balls
Push Press
Box Jumps
SDHP
Row for calories
Rest 1min
Score is total reps.
We have Jamie and Spencer competing in the Battle of London tomorrow. Look in to twitter for regular updates.
If you have not registered for the Open yet please get on it asap. Every Saturday will see us doing the Wods and seeing how our fitness fairs. Come and join us!
AFSCrossFit, Andover - WOD: Saturday 18 January
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