Read more at www.afscrossfit.com
Strength:
Split Jerk 3-3-3-3-1-1-1-1-1
Skill:
15mins of ring work -
muscle ups/ringrows/dips/core work rollouts etc
WOD:
30-20-10
Overhead Squat 45/35 35/25 25/15
Row calories
AFSCrossFit, Andover - Thursday 23 January
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