Read more at www.afscrossfit.com
Skill:
Lever progressions for 15 minutes including front and back, skin the cats, inverted hangs etc
WOD:
Climb the ladder in 12minutes -
3x KB Clean Right arm
3x Swing
3x KB Clean Left Arm
3 x Swing
6 of each
9 of each and so on
AFSCrossFit, Andover-WOD:Friday 24 January
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