Read more at www.afscrossfit.com
Strength:
Overhead Squat 1-1-1-1-1-1-1
Skill:
Accumuate 50 pistols / 50 high box step ups (box should be at a height where hip is below parallel when foot is on box)
WOD:
1-10-1-20-1-30 deadlifts – Each single should be close to if not max
Level 1 women @ 40/30/20 – men@ 60/50/40
Level 2 women – 50/40/30 -
Men – 80/65/50
Level 3 women 60/50/40 -
men 150-110-75 for the 10-20-30
AFSCrossFit, Andover-WOD:Monday 27 January
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