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TAFS,
Another busy Monday and I’m sure you all loved those high rep/rep deadlifts so make sure you get plenty of stretching in for tomorrow’s thruster 
As I’m sure you have all noticed the classes have become a lot busier in the new year and although the booking system was put in place for the future running of the gym it has become invaluable already. I have however found myself having to update classes as not everyone has been using the new system. I gave a grace period of until the end of the month to allow people time to adjust to the new system which expires on the 31st January. To that end anyone turning upto a class without booking in will be given a penalty (comment below for suggestions) on the second occasion you will not be allowed to participate. If you book and are unable to attend please message me through FB, Twitter, email or text and I eill remove you. Failure to do so will be on a 3 strikes rule with a penalty of no classes for 1 week or a prnslty to be decided by the gym below.
Lastly please ensure your bank details are upto date on teamup. We start psying using this system on the 1st February snd there are still a couple of people missing.
After 3 years of training with us Lisa finally gives in and buys a CrossFit T-shirt. We will be making a new order for AFS t-shirt in Feb so get in quick with your orders.
AFSCrossFit, Andover-Monday Blues
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