Read more at www.afscrossfit.com
Strength:
Back squat 5-5-5-5-5
Use 80-85% last 5rm
Skill:
5minute double unders tech
WOD:
3 rds for time:
5 clean and jerks
30 sit ups
30 double unders
Level 1 40-30
Level 2 50/35
Level 3 60-40
AFSCrossFit, Andover - WOD: Tuesday 21 January
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