Read more at www.afscrossfit.com
Strength:
Back sq 5×4@88%
Skill:
Max deficit hspu triple in 10mims scale to handstand push up fall aways
WOD:
Run 800m
rest 3min
run 800m rest
3 mins
then 3rds
10 x hang power cleans @60/40
10 x burpees over bar
AFSCrossFit, Andover-WOD: Friday 19 September
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