Read more at www.afscrossfit.com
Strength:
Over 12mnth – 10×2 bench press @ 70% speed reps 90s apart / -less than 12mnth – use comfortable weight
Skill:
8mins vol accumulation pistols aim for 15 per leg / beginners high box step ups – intermediate rolling pistols with plate
WOD:
10 rounds
10 deadlifts@60/40
10 push ups
AFSCrossFit, Andover-WOD: Tuesday 2 September
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