Wednesday, 10 September 2014

AFSCrossFit, Andover-WOD: Wednesday 10 September

Read more at www.afscrossfit.com

Strength:


Back squat 5×5@82%


Skill:


Pistol 5×5/leg add weight where possible


WOD:



20min amrap


run 400 / rest 1:30





AFSCrossFit, Andover-WOD: Wednesday 10 September

Posted by Unknown at 13:06

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