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Strength:
Front squat 3-3-3-3-3
Skill:
Accumulate 30 reps in 15mims of either hips to rings megative muscle ups kipping muscle ups or strict muscle ups or a combe
WOD:
21-15-9
Ohs@40/30
Box jumps @24/20
AFSCrossFit, Andover-WOD:Wednesday 24 September
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