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Strength:
1rm Clean
Skill:
Accumulate 3mins assisted planche using bands or boxes.
WOD:
Run 200m
40 x 2for1 Wall Balls
Run 400m
30 x 2for1 Wall Balls
Run 800m
20 x 2for1 Wall Balls
| max clean | Accumulate 3mims in assissted planche using bamds or boxes to balance legs on | Run 200m 40 2 for 1 wall balls run 400 30 2 for 1 wall balls run 800 20 2 for 1 wall balls |
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