Read more at www.afscrossfit.com
Strength:
5×5 Pendlay Row
Skill:
10 mins me strict muscle ups
WOD:
Nancy
5rds
Run 400m
15 x Overhead Squats (40/30)
AFSCrossFit, Andover-WOD: Thursday 4 September
Thursday, 4 September 2014
AFSCrossFit, Andover-WOD: Thursday 4 September
AFSCrossFit, Andover-WOD: Thursday 4 September
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