Read more at www.afscrossfit.com
Strength:
Weighted pull up 5×5 same weight across
Skill:
Tabata burpees 20:10 x 12 rounds
WOD:
12rds
2 muscle ups
4 hspu
8 kb swings 32/24
- scale to c2b / ring dips / swings
AFSCrossFit, Andover-WOD: Tuesday 9 September
0 comments:
Post a Comment